Tag: journal

Why Journaling Is My Medicine

JOURNALING? AS an ADULT?

I know, I know. Some people do not think journaling is a legitimate way to spend time. I am not sure why people think it is a silly pastime. It honestly has changed by life. You might have never have written in a journal before or maybe you share the same thoughts as me and enjoy writing things down. All I ask is to not knock it before you try it 🙂 ❤

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Reasons why you should try journaling:

  1. It helps you reflect on how far you have come and how proud you should be about overcoming obstacles.

  2. From reading previous entries, you are reminded of things you have learned.

  3. It puts ALL things in perspective.

  4. It is relaxing to GET emotions out.

  5. Journalling helps you identify things you would like to WORK on and brainstorm solutions.

  6. It also allows you to DREAM big, no boundaries.

  7. It reminds you of what matters in life and what your priorities are. Is it family? Friends? Work? Traveling? Cooking? Hobbies? A combination? Are you happy with how you spend your time or do you want to change how the weeks and month are spent?

  8. It helps you GROW to become the person you want to be.

What do you think? What to pick up a journal and try to make it a weekly or daily habit? Or do you already practice journalling and enjoy it? Let me know, would love to hear from you!

Peace and love

❤ Hope

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