JOURNALING? AS an ADULT?
I know, I know. Some people do not think journaling is a legitimate way to spend time. I am not sure why people think it is a silly pastime. It honestly has changed by life. You might have never have written in a journal before or maybe you share the same thoughts as me and enjoy writing things down. All I ask is to not knock it before you try it 🙂 ❤
Reasons why you should try journaling:
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It helps you reflect on how far you have come and how proud you should be about overcoming obstacles.
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From reading previous entries, you are reminded of things you have learned.
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It puts ALL things in perspective.
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It is relaxing to GET emotions out.
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Journalling helps you identify things you would like to WORK on and brainstorm solutions.
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It also allows you to DREAM big, no boundaries.
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It reminds you of what matters in life and what your priorities are. Is it family? Friends? Work? Traveling? Cooking? Hobbies? A combination? Are you happy with how you spend your time or do you want to change how the weeks and month are spent?
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It helps you GROW to become the person you want to be.
What do you think? What to pick up a journal and try to make it a weekly or daily habit? Or do you already practice journalling and enjoy it? Let me know, would love to hear from you!
Peace and love
❤ Hope
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