Tag: protein

BBQ Chicken Wrap: Quick 6 Ingredient Lunch or Dinner

BBQ chicken wrap

HELLO easy BBQ chicken wrap! Whenever I have leftover chicken I am ALWAYS thinking of a quick meal to put together that keeps everyone full and happy. Try this crunchy, sweet and savory wrap. Serve warm or cold! If your looking for a quick way to make some chicken, check out Easy and Quick Oven Baked Chicken. Pair with your favorite chips or veggies! This wrap works great also with The Best Roasted Red Potatoes and Onions!

Alright lets get started on this chicken wrap!

So first, gather your ingredients.

Easy BBQ chicken wrap

Layer the chicken and cheese.

easy bbq recipe

Add the peppers and lettuce.

BBQ chicken wrap copy

Wrap all those yummy ingredients tightly.

Chicken Wrap

Cut in half and enjoy!

Easy Chicken wrap

Easy 6 Ingredient BBQ Chicken Wraps

Makes 4 Wraps

Ingredients

  • 4 Burrito sized tortillas or wraps
  • 2 cups cooked chicken – shredded or diced mixed with your favorite BBQ sauce
  • BBQ sauce to mix with the chicken ( I used about 2/3 cup, but personal preference to how much sauce you like!)
  • 1 cup cheddar cheese – chopped or shredded
  • 2 bell peppers – chopped
  • 1 cup romaine or spinach – cut into strips

Instructions:

  1. In a small bowl, mix the cooked chicken with BBQ sauce.
  2. Place ½ cup of BBQ chicken in a line on the tortilla.
  3. Top with ¼ cup cheddar cheese.
  4. Layer roughly 1/3 cup chopped bell peppers and 1/4 cup romaine or spinach on top.
  5. Roll up the wrap, cut in half and enjoy!

Note: Depending on the size of the bell peppers you might have more or less than 1/3 cup per wrap, so just equally divide the chopped bell peppers into four servings .

Happy cooking ❤ Hope

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Best Turkey Burger Recipe

Now that is getting warm out, I like to cook QUICK, TASTY, and EASY meals. Emphasis on QUICK. When it is nice out there’s so many things to do outside, plans with friends and family, and really just other things I want to do besides following LONG recipes. I use this recipe to get the most juicy and tasty turkey burger in minutes. I have been pinpointing the ratios of ingredients over the last few years and I found the best combo. The turkey burgers give me the satisfaction of a hamburger but not so heavy! I usually pair it with roasted vegetables, a sweet potato, or a side salad. Let me show you HOW EASY THIS is.

  1. Get your ingredients
Ground turkey, parmesan, and spices (oregano, salt and pepper)

2. Mix

I mix the ingredients right in the container

3. Form burgers

I form turkey burger patties on a separate plate

4. Cook over medium heat

I cook over medium heat after preheating the pan with oil

5. Add cheese

yummy yummy cheese

6. Pair with favorite toppings and a veggie side

FULL RECIPE BELOW

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Hope’s Tasty Turkey Burgers

Ingredients:

  • 1 lb ground turkey
  • 1/4 cup grated parmesan cheese (I use natural parmesan that is stored in fridge but any will work)
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 tbsp Oil for cooking (canola/olive oil or other cooking oil)

Instructions:

  1. Mix oregano, salt and pepper together in small dish.
  2. Mix spices with parmesan cheese and ground turkey, forming 4 patties
  3. Heat oil in a skillet over medium heat for 3 minutes (LETTING THE PAN HEAT UP IS KEY TO GET A GOLDEN BROWN)
  4. Add turkey burger patties to the hot pan, browning for 4 minutes, then flip to other side, all while the pan is uncovered (no lid).
  5. Cook for an additional 3-4 minutes, until other side is brown also and then flip the burgers one last time. Next, turn off the stove burner, cover with the lid and continue to let cook in pan with the burner off and for an additional 5 minutes.
  6. Then uncover the lid to add cheese and let sit another minute. Then top with your favorite burger toppings and enjoy!

Happy Cooking!

❤ Hope

nonstopmomlife

Comment on here if it looks good, questions about the recipe, or if you made it! Would love to hear from you all. Find more pics on Instagram @nonstopmomlife.