Tag: workingmom

How To Build A Freezer Milk Stash

For mamas returning to work or stay at home moms that want to have a freezer stash, this is for YOU. 

How much milk should you have in the freezer?

THERE IS NO SET ANSWER. I have seen recommendations to have just enough for one week (5 ounce bottle, 3 times a day x 5 days = 45 ounces). In theory this makes sense as you can just use that amount until its replenished. . . 

BUT . . .

To make returning to work less stressful, I’d recommend having more. I set a personal goal for 150 ounces or more. 

It might seem like overkill to have that much, but I want to be prepared. Prepared for if I have a stressful day at work and don’t produce enough as baby is eating.

Or if we want to have a date night and feel comforted that if I choose to have a drink, baby will have enough milk.

Or if I need to take a medicine that requires me to pump and dump. 

AND 150 ounces is achievable and you can even easily surpass that amount! You overachiever, I see you! If you start pumping every morning after nursing baby (when the supply is the best, it is SO quick and easy to build a stash!)

Note, the first few times you pump you might not get much because your body has learned how much baby eats and has adjusted. SOME PEOPLE have no shortage and can pump a few ounces without any issue the first few times pumping! But pumping is all about supply and demand. Consistently is key for gradually increasing supply so you can make a freezer stash. 

SO gameplan – starting at week 4, pump in the morning only after feeding baby. (I usually do between 8-9am) when we’re “up” for the day. 

Let’s say you pump 2 oz every morning for that first week week 2oz x 7days in a week x 1 week = 14 ounces already!  From weeks 5-10 weeks, lets say you pump 4 oz x 7 days in a week x 5 weeks = 140 ounces. So that is already a total of 154 ounces! 

Another option is pumping twice a day if you only have a few weeks left and need to build a supply, you could pump in morning AND at night. Let’s say you get 6 oz daily between the two sessions and do this from 8-12 weeks. 6 oz  x 7 days per week x 4 weeks = 168 ounces.

So whatever your timeline is, you can do it, you totally got this! 

❤ Hope

nonstopmomlife

10 Things To Say To Friends That are Working Moms (Or 10 Things Working Moms Might Need To Hear)

 

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1. You are amazing

You have not only had this baby or multiple children, you are striking the balance of going into work and succeeding each workday and coming home to take care of your family. Give yourself some cred, mama.

2. You are selfless

When is the last time that over the course of a workday or commute that you didn’t think about your family at all? Probably doesn’t happen much. We are thinking about the baby or the children all the time, always trying to make their day special and memories fun. They appreciate your effort.

3. You are setting a great example

Your child is looking up to you and seeing all the hard work you put in. They know you are helping make their future bright.

4. You are helping to provide for the family

No matter if you work part time or full time, you are helping to provide food on the table, clothes on their back, necessities, toys, diapers, and anything else that is needed for the child.

5. You are strong

You know that there are easy days and hard days, but you understand that you can take them on and persevere. This is not the first hard thing you have encountered in life and you take it on like a champ

6. You are irreplaceable

You are unique and irreplaceable. Try not to forget that.

7. You are a great multi-tasker

When you are a working mom, there are still all of the other things that need done. Laundry, cooking, cleaning, bills, appointments, sports, playdates, birthday parties, family get togethers. Spouses and significant others do help but seriously, helping the household keep going by constantly tackling the day-to-day tasks AND working is an amazing feat.

8. You are supported

You are supported by your spouse or significant other, your best friends, your friends at work that feel like family, your actual family, mom groups, and random sweet old ladies that always lend a helping hand. If you are having a rough day, reach out to these people, this network of people WANTS to help you and cheer you you on.

9. You can (and should) ask for help

Whether it is taking a break to do some selfcare, going on a walk or exercising, just having quiet time at a coffee shop or running to a store or the grocery without the baby or children, reach out to that support system to take a break. That’s what friends are for. They want to help, let ’em. ❤

10. You are thriving one day at a time

You are killin’ it. Through the tears. And the days you would do anything else but go into work. Through the holidays. Through the days when work is hard.

This life is not easy but one day you will reflect on the long days and how much you accomplished at home AND at work and smile. How much you jammed into 24 hrs.

For today, drink that coffee or tea, stay connected with those friends and family that  build you up, and keep on going mama. Hug those babies or those growing-out-of-every-item-of-clothing-children.

You got this, we got this. All together.

❤ Hope

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