Category: motherhood

I CANT WAIT ….

Challenging myself to not say the phrase “I can’t wait until….”

….baby sleeps at night, baby walks, baby feeds himself, baby does this or that, or for me to work less or exercise more, have a clean house, bigger or better house, more money, more more more more more more

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TODAY is today. We are all works in progress and WAITING for this or that to happen takes away from the joy of today. So trying my best and making priorities for today, but also enjoying the little things and big things.

So I CAN wait.

Today is a beautiful day and is just how it is supposed to be. Who knows what tomorrow or next month or year will bring. Today is today. ❤

❤ Hope

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Why Journaling Is My Medicine

JOURNALING? AS an ADULT?

I know, I know. Some people do not think journaling is a legitimate way to spend time. I am not sure why people think it is a silly pastime. It honestly has changed by life. You might have never have written in a journal before or maybe you share the same thoughts as me and enjoy writing things down. All I ask is to not knock it before you try it 🙂 ❤

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Reasons why you should try journaling:

  1. It helps you reflect on how far you have come and how proud you should be about overcoming obstacles.

  2. From reading previous entries, you are reminded of things you have learned.

  3. It puts ALL things in perspective.

  4. It is relaxing to GET emotions out.

  5. Journalling helps you identify things you would like to WORK on and brainstorm solutions.

  6. It also allows you to DREAM big, no boundaries.

  7. It reminds you of what matters in life and what your priorities are. Is it family? Friends? Work? Traveling? Cooking? Hobbies? A combination? Are you happy with how you spend your time or do you want to change how the weeks and month are spent?

  8. It helps you GROW to become the person you want to be.

What do you think? What to pick up a journal and try to make it a weekly or daily habit? Or do you already practice journalling and enjoy it? Let me know, would love to hear from you!

Peace and love

❤ Hope

nonstopmomlife.com

Look me up on instagram  here

Being You: 4 Ways To BRING IT ON

Happy beautiful day internet world.

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Been thinking about the direction I want my life to go to and my past. Ive been feeling curious if anyone has felt the same.

  1. I am DIFFERENT from where I was 5 years ago.  I think before I talk and am more respectful to those around me.
  2. Friendships CHANGE. It is inevitable. I have been struggling with not beating myself up for not making old friendships a constant priority. TRUE friends can pick up where they left off and we will reconnect when we can.
  3. I am RESILIENT. A bad day at work or a rough day with the baby does not get to me anymore. I have a support system of friends, family, and coping mechanisms to help take a step back.
  4. I feel GRATEFUL for every single day. Not everyday is promised and I have been doing the best I can to cherish the day to day, even if there is not AMAZING things happening every day.

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SO, I challenge you to consider these 4 things:

  1. Accept that with time we are DIFFERENT than who we once were and that is NOT a bad thing.

  2. Friendships may CHANGE but true friendships will have flexibility.

  3. Be RESILIENT and do not sweat the small stuff. This too does and shall pass.

  4. GRATEFULNESS helps keep you centered. Try to make today the best day it can be.

What helps center you? How do you cope with rough days? Thoughts of friendships changing with time or phases of life? I would love to hear from you.

Hope ❤

Look me up on instagram at https://www.instagram.com/nonstopmomlife/ and Facebook at  https://www.facebook.com/happynonstopmomlife/

 

 

 

 

To The Woman At The Bridal Shower

To the woman at the bridal shower

…that offered to hold my baby while I ate, thank you. I had told you he had colic. You said I still needed a break.

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Photo by Andreas Wohlfahrt on Pexels.com

To the woman at the bridal shower, thank you for asking to hold the baby a second time considering the first time I said, “I’m fine” but was actually sleep deprived and exhausted. You knew I was pretending to have it covered. I’m glad you reasked and I said yes. You did calm him down so well and I was able to eat and drink some water.

To the woman at the bridal shower, who I didn’t know before that day and whose name I cannot even remember, thank you. I went to the bridal shower with my two month old and was so nervous he was going to be loud and take attention away from my best friend who was getting married.

To the woman at the bridal shower, you don’t even know how a simple gesture made such a big impact and I will always remember. Thank you.

To the woman at the bridal shower, thank you for lending a hand to someone who was a new mom and this was her first time around more than a few family members. I was nervous going into that day but you made me feel comfortable and powerful.

Thank you. 

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I will never how you reassured me so effortlessly that I was doing well and why you were so sweet and kind to help someone you didn’t know. I hope I can be this woman to another mother. Another stranger or another friend that didn’t know she needed help. This is what it is all about. Supporting one another and lifting each other up. ❤

Love,

A new mom that was impacted

❤ Hope

Look me up on instagram and my facebook page as nonstopmomlife

A photo of my friend and I on the day of her bridal shower

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Meal Planning Made Simple

Hey there.

I’m Hope. I love to cook DELICIOUS food and spend time crafting, exploring the outdoors, taking pictures, and enjoying time with friends and family. Check out the rest of the blog to navigate through easy and healthy recipes, along with motherhood  and parenting content.

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So, topic today is MEAL PLANNING. Ugh. I know, sounds boring.

BUT, it doesn’t have to BE and it does not have to be hard. It is a game changer with helping organize meals for the week so you don’t get in the rut of staring at the pantry or in the refrigerator, hoping something pops out.

I use a few easy tricks to plan meals and I wanted to share them with you.

Let’s get to it.

  1. Designate one day a week to consistently plan meals/grocery lists. When you get in the habit of planning meals once weekly, it becomes second nature. I usually spend 10-20 minutes planning the meals and making a grocery list on Saturday and then grocery shop on Sunday. Easy peasy.
  2. Plan 5-6 meals to make for dinners for the week and options for lunches
    • I personally prefer to have 5 weekday dinners set but not necessarily the day, depending on what we are craving that day.
    • I’ve learned to plan for what we typically eat, just so we don’t waste produce. For us, I plan on having enough for lunches and 5-6 dinners and extra frozen food in case we stay in, but we like to have flexibility if we eat with friends or family or go out to eat.
    • I usually cook a big meal on Sunday afternoon or evening, which always has left overs to start the week with. I also typically also try to make extra roasted vegetables or have vegetables ready for salads and a big pot of lentils, quinoa or pasta that can be thrown together for a quick meal or eaten as lunch.

I keep the meals varied – every week I try to include one of these types of dishes:

  1. One night I’ll make a Mexican dish – tacos, enchiladas, fajitas, nachos, or quesadillas
  2. One night I’ll make an Italian dish – vegetarian lasagna, linguine with vegetables, spaghetti, chicken parmesan, baked pasta, fetticini alfredo
  3. One night I’ll make an easy chicken dish – oven baked chicken, breaded chicken, barbeque chicken, chicken wings etc
  4. One night I’ll make a not otherwise categorized dish that are just our favorite random dishes– loaded baked potato bar, grilled salmon, salad bar, some type of sandwich (turkey burgers/ veggies burgers/ grilled cheese etc) a tasty ethnic dish (pad thai, ramen, sushi etc) or a second Mexican or Italian dish if we are craving that and I have the supplies.
  5. Homemade pizza or frozen pizza (yes, frozen pizza is a GREAT go to after a long day at work and I have NO shame admitting that! I like California pizza kitchen, Newman’s own, and also the simple truth brand of pizzas). It is also so quick to use fast rising yeast or pizza yeast and make from scratch, layer with sauce, mozzarella and your favorite toppings.
  6. During the fall and winter, I do soup usually once a week as well but not as often in the summer

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If you haven’t already, I suggest investing in a good amount of glass or microwave safe containers and locate their lids for easy food prep. It makes all the difference!

Pyrex Simply Store Glass Rectangular and Round Food Container Set (18-Piece, BPA-free)

I hope these tips come in handy. What helps you guys meal plan? Any tricks you guys use?  Note: The link above is an affiliate link to Amazon.

 

 

As always, happy cooking! ❤ Hope Look me up on instagram and facebook —-> nonstopmomlife

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10 Things To Say To Friends That are Working Moms (Or 10 Things Working Moms Might Need To Hear)

 

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1. You are amazing

You have not only had this baby or multiple children, you are striking the balance of going into work and succeeding each workday and coming home to take care of your family. Give yourself some cred, mama.

2. You are selfless

When is the last time that over the course of a workday or commute that you didn’t think about your family at all? Probably doesn’t happen much. We are thinking about the baby or the children all the time, always trying to make their day special and memories fun. They appreciate your effort.

3. You are setting a great example

Your child is looking up to you and seeing all the hard work you put in. They know you are helping make their future bright.

4. You are helping to provide for the family

No matter if you work part time or full time, you are helping to provide food on the table, clothes on their back, necessities, toys, diapers, and anything else that is needed for the child.

5. You are strong

You know that there are easy days and hard days, but you understand that you can take them on and persevere. This is not the first hard thing you have encountered in life and you take it on like a champ

6. You are irreplaceable

You are unique and irreplaceable. Try not to forget that.

7. You are a great multi-tasker

When you are a working mom, there are still all of the other things that need done. Laundry, cooking, cleaning, bills, appointments, sports, playdates, birthday parties, family get togethers. Spouses and significant others do help but seriously, helping the household keep going by constantly tackling the day-to-day tasks AND working is an amazing feat.

8. You are supported

You are supported by your spouse or significant other, your best friends, your friends at work that feel like family, your actual family, mom groups, and random sweet old ladies that always lend a helping hand. If you are having a rough day, reach out to these people, this network of people WANTS to help you and cheer you you on.

9. You can (and should) ask for help

Whether it is taking a break to do some selfcare, going on a walk or exercising, just having quiet time at a coffee shop or running to a store or the grocery without the baby or children, reach out to that support system to take a break. That’s what friends are for. They want to help, let ’em. ❤

10. You are thriving one day at a time

You are killin’ it. Through the tears. And the days you would do anything else but go into work. Through the holidays. Through the days when work is hard.

This life is not easy but one day you will reflect on the long days and how much you accomplished at home AND at work and smile. How much you jammed into 24 hrs.

For today, drink that coffee or tea, stay connected with those friends and family that  build you up, and keep on going mama. Hug those babies or those growing-out-of-every-item-of-clothing-children.

You got this, we got this. All together.

❤ Hope

Look me up on instagram and Facebook @ nonstopmomlife

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Transitions: How to Grow and How to Challenge Oneself

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Just wanted to share my thoughts on this sunny, beautiful Tuesday. We’re in a transition time. Baby is already over a year old and is off of bottles, which has made life easier. #DrBrownBottleswith1000pieces.  It’s just been a whirlwind of a year. We’ve been married for over two years, baby is mobile, talking, changing, and exploring more each day and our life is chaotic but so rewarding and fulfilling. 

Have kids they said, it’ll be fun. 

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Haha, well it is fun. They were right.  It is also exhausting and tests your limits. And your limits with your spouse. BUT.

That look in your child’s eye when they are happy or the sound of their laugh.

Seeing a grandparent or spouse playing with your child and seeing them smiling ear to ear, how that makes you happy and smile the same way.

That’s the fuel that keeps me going everyday, even on those days that every liquid around is somehow spilling and the house is a mess.

That smile is what dreams are made of.

So for now how do we adjust with transitions in the meantime?

  1. Keep making your family a priority
    • Take a step back and look at the big picture. These changes as a family helps up persevere together. Whether it is returning to work after maternity leave or adjusting to a new job, new house, new city. A new developmental stage for a child. A new sibling. How do we take this head-on? Game plan for hard days?
  2. Make more quality time a priority.
    • Trying to limit distractions when with friends or with children or with family. Eye contact, hugs, high fives, family games, floor time with toys, swimming, museums, zoo, cards, walks. I’m challenging myself with this all the time, it is so difficult to NOT be distracted. What I have been doing is finding the balance- I try to check social media a few times a day briefly, then putting the phone away to focus on spending more time in the NOW with those around me.
  3. Reflect
    • Take time to journal or just doodle while reflecting on how far you have come. Write down all you HAVE accomplished and be proud of that! Nothing amazing was built in one day, let yourself be vulnerable.
  4. Consider relationships a priority
    • Do you brush your teeth at least everyday? Hopefully right? 🙂
    • I sometimes have  a hard time remembering that relationships need upkeep like daily checking in about the weeks events, short term goals, and so on, but it is just as important as the other things we do daily like brushing those pearls.
  5. Nurture friendships
    • Near and far, remind those friends you think of that you are still thankful for the friendship. Call a friend that you haven’t spoken to in a while. Set a date, even if someone might have to cancel because of an unforeseen circumstance.
  6. Try to give yourself some dang grace as your grow and are challenged
    • It’s okay to feel like this is a hard time. Call a friend, call a sibling or relative, call your closet work pal. There is always someone that has likely gone through something similar. Exercise. Find some out that lets you find freeing.
  7. Let all that drama and negativity out the BACK door. No one has time for that
    • Seriously.  YOU can do this. Transitions are temporary. ❤

I’m definitely going through a transition right now just STILL adjusting to this very busy life of a working mom. I’ve been using all these things to remind myself to enjoy these moments and the chaos. It is made me adjust so much easier. Change makes us stronger and keeps us on our toes. It can be hard but thankfully we never have to do anything alone.

Keep on being awesome, all you lovely people out there

We are all in this crazy, beautiful life together

❤ Hope

Let me know what you think. What helps you when you’re going through a transition either personally or with a family?

nonstopmomlife

look me up on instagram @ nonstopmomlife.com