BBQ Chicken Wrap: Quick 6 Ingredient Lunch or Dinner

BBQ chicken wrap

HELLO easy BBQ chicken wrap! Whenever I have leftover chicken I am ALWAYS thinking of a quick meal to put together that keeps everyone full and happy. Try this crunchy, sweet and savory wrap. Serve warm or cold! If your looking for a quick way to make some chicken, check out Easy and Quick Oven Baked Chicken. Pair with your favorite chips or veggies! This wrap works great also with The Best Roasted Red Potatoes and Onions!

Alright lets get started on this chicken wrap!

So first, gather your ingredients.

Easy BBQ chicken wrap

Layer the chicken and cheese.

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Add the peppers and lettuce.

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Wrap all those yummy ingredients tightly.

Chicken Wrap

Cut in half and enjoy!

Easy Chicken wrap

Easy 6 Ingredient BBQ Chicken Wraps

Makes 4 Wraps

Ingredients

  • 4 Burrito sized tortillas or wraps
  • 2 cups cooked chicken – shredded or diced mixed with your favorite BBQ sauce
  • BBQ sauce to mix with the chicken ( I used about 2/3 cup, but personal preference to how much sauce you like!)
  • 1 cup cheddar cheese – chopped or shredded
  • 2 bell peppers – chopped
  • 1 cup romaine or spinach – cut into strips

Instructions:

  1. In a small bowl, mix the cooked chicken with BBQ sauce.
  2. Place ½ cup of BBQ chicken in a line on the tortilla.
  3. Top with ¼ cup cheddar cheese.
  4. Layer roughly 1/3 cup chopped bell peppers and 1/4 cup romaine or spinach on top.
  5. Roll up the wrap, cut in half and enjoy!

Note: Depending on the size of the bell peppers you might have more or less than 1/3 cup per wrap, so just equally divide the chopped bell peppers into four servings .

Happy cooking ❤ Hope

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Being You: 4 Ways To BRING IT ON

Happy beautiful day internet world.

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Been thinking about the direction I want my life to go to and my past. Ive been feeling curious if anyone has felt the same.

  1. I am DIFFERENT from where I was 5 years ago.  I think before I talk and am more respectful to those around me.
  2. Friendships CHANGE. It is inevitable. I have been struggling with not beating myself up for not making old friendships a constant priority. TRUE friends can pick up where they left off and we will reconnect when we can.
  3. I am RESILIENT. A bad day at work or a rough day with the baby does not get to me anymore. I have a support system of friends, family, and coping mechanisms to help take a step back.
  4. I feel GRATEFUL for every single day. Not everyday is promised and I have been doing the best I can to cherish the day to day, even if there is not AMAZING things happening every day.

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SO, I challenge you to consider these 4 things:

  1. Accept that with time we are DIFFERENT than who we once were and that is NOT a bad thing.

  2. Friendships may CHANGE but true friendships will have flexibility.

  3. Be RESILIENT and do not sweat the small stuff. This too does and shall pass.

  4. GRATEFULNESS helps keep you centered. Try to make today the best day it can be.

What helps center you? How do you cope with rough days? Thoughts of friendships changing with time or phases of life? I would love to hear from you.

Hope ❤

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Best Sippy Cups: Organized Review With Links

Best Sippy Cups

Finding the best sippy cup can be quite the task. I am NOT proud to admit that I bought lots of types only to discover that my toddler preferred the ones listed below. With this quick summary, you should be on  your way to finding the best sippy cup so you do not have to waste MONEY on items that are not child friendly. Note: This post has affiliate links for easy shopping.

1. Munchin Miracle 360 Trainer Cup

Munchkin Miracle 360 Trainer Cup, Green/Blue, 7 Ounce, 2

Munchkin Miracle 360 Trainer Cup, Pink/Green, 7 Ounce, 2

  • Pros
    • Easy to clean and assemble
    • Easy for the child to use
    • Fits most cup holders
    • Does not spill when child is drinking from it
  • Con
    • If your child throws the sippy cup against a hard floor, it can spill a bit

*Best sippy cup if child does NOT throw the sippy cup on the floor often, easiest to use. *This is our personal favorite.

2. Hard Spout Gerber Graduates by Nun

Gerber Graduates 10 Ounce Fun Grips Hard Spout Sippy Cup, 4 Count, Pink/Purple

  • **Best sippy cup for age 12 month+ if child is throwing sippy cup, as it doesn’t spill.

3. OXO Tot Transition Straw Cup

OXO Tot Transitions Straw Cup with Removable Handles, Pink, 6 Ounce (2 Pack)

OXO TOT Transitions Straw Cup with Removable Handles, Teal, 6 Ounce (2 Pack)

  • Pros
    • Easy for the chid to use
    • Leak proof with drinking from and if dropped
    • Has a cover to shield the straw
  • Con
    • Though easy to clean and assemble, it does takes longer than other sippy cups as it has more parts

Hope this article helped narrow down the shelves and rows of sippy cups to pick you favorite! Overall we love the first two the most, but the third is also great for kids who prefer straws! I prefer

❤ Hope, nonstopmomlife.com

Check out the rest of the website for healthy and quick recipes, motherhood content, and contact information! Always looking for a collaborator!

To The Woman At The Bridal Shower

To the woman at the bridal shower

…that offered to hold my baby while I ate, thank you. I had told you he had colic. You said I still needed a break.

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Photo by Andreas Wohlfahrt on Pexels.com

To the woman at the bridal shower, thank you for asking to hold the baby a second time considering the first time I said, “I’m fine” but was actually sleep deprived and exhausted. You knew I was pretending to have it covered. I’m glad you reasked and I said yes. You did calm him down so well and I was able to eat and drink some water.

To the woman at the bridal shower, who I didn’t know before that day and whose name I cannot even remember, thank you. I went to the bridal shower with my two month old and was so nervous he was going to be loud and take attention away from my best friend who was getting married.

To the woman at the bridal shower, you don’t even know how a simple gesture made such a big impact and I will always remember. Thank you.

To the woman at the bridal shower, thank you for lending a hand to someone who was a new mom and this was her first time around more than a few family members. I was nervous going into that day but you made me feel comfortable and powerful.

Thank you. 

Mr & Mrs Sign from Amazon

I will never how you reassured me so effortlessly that I was doing well and why you were so sweet and kind to help someone you didn’t know. I hope I can be this woman to another mother. Another stranger or another friend that didn’t know she needed help. This is what it is all about. Supporting one another and lifting each other up. ❤

Love,

A new mom that was impacted

❤ Hope

Look me up on instagram and my facebook page as nonstopmomlife

A photo of my friend and I on the day of her bridal shower

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Hey You Right There: Choose Your Own Adventure

This is my first post of a series of weekly thoughts. I’m interested to hear if anyone has thought about these things as well. Feel free to comment, I’d love to start a conversation! ❤

I just have been feeling so warm and fuzzy from you all. Thank you for supporting me and thank you for supporting each other!

The sun is shining bright, birds are chirpping, it’s another beautiful summer day!

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Today’s thought is this: We choose our own adventure and outlook.

I once heard someone complain about the birds chirping in the morning and how they hated that they wake them up. I feel so different! Note, I can sleep through a thunderstorm no problem. BUT regardless I LOVE hearing those birds chirp first thing in the morning and was amazed how the same thing that brings me joy was something that they disliked.

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Is today going to be a good day? Do you want it to be? Or do you want to sulk about something instead? Not everyday can be the best day of your life of course but I challenge you to be mindful of one day and a time. Not just working for the weekend, enjoying something each and every day. Maybe it’s a walk after work or early morning coffee before work and reading a good book. Or maybe it’s calling a friend to catch up or spending quality time with your significant other, family, or a close friend. Or journalling or organizing something. What gives you peace and recharges you?

All the best,

Hope ❤

nonstopmomlife.com

I’ll leave you with a recent bathroom selfie <3, no shame

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Vegetable Feta Quinoa Salad

This is one of my favorite recipes. My mom actually introduced me to quinoa and making salads with it AND I am forever grateful for this. I have made this salad with lots of combinations. Pick your favorite vegetables, about 2 cups and add it to this salad. My current favorite combination is broccoli, bell pepper, and red onion. I like to use feta but you can also use mozzarella or parmesan if desired.

First gather your salad ingredients

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Then combine ingredients and mix your dressing together (olive oil and spices).

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Toss ingredients together and enjoy!

Plated Quinoa Salad

Vegetable Quinoa Salad

Ingredients:

  • 4 cups romaine, baby spinach, or mixed greens
  • 2 cups cooked quinoa
  • 1 bell pepper, chopped
  • 1 cup broccoli
  • ¼ cup red or white onion
  • ½ cup feta
  • 2.5 Tbsp olive oil
  • ½ tsp oregano
  • ½ tsp basil
  • ¼ tsp salt
  • ¼ tsp garlic powder

Instructions:

  1. Combine the greens with quinoa, bell pepper, broccoli, onion and feta.
  2. In a separate small dish, mix the olive oil, oregano, basil, salt and garlic powder until well combined.
  3. Toss salad with dressing and then enjoy!

Sound good? Have quinoa in a salad before or looking forward to trying it? Let me know, would love to hear from you! Comment below!

Happy cooking! ❤ Hope

Look me up on instagram and Facebook as nonstopmomlife

 

Meal Planning Made Simple

Hey there.

I’m Hope. I love to cook DELICIOUS food and spend time crafting, exploring the outdoors, taking pictures, and enjoying time with friends and family. Check out the rest of the blog to navigate through easy and healthy recipes, along with motherhood  and parenting content.

shrimp linguinue

So, topic today is MEAL PLANNING. Ugh. I know, sounds boring.

BUT, it doesn’t have to BE and it does not have to be hard. It is a game changer with helping organize meals for the week so you don’t get in the rut of staring at the pantry or in the refrigerator, hoping something pops out.

I use a few easy tricks to plan meals and I wanted to share them with you.

Let’s get to it.

  1. Designate one day a week to consistently plan meals/grocery lists. When you get in the habit of planning meals once weekly, it becomes second nature. I usually spend 10-20 minutes planning the meals and making a grocery list on Saturday and then grocery shop on Sunday. Easy peasy.
  2. Plan 5-6 meals to make for dinners for the week and options for lunches
    • I personally prefer to have 5 weekday dinners set but not necessarily the day, depending on what we are craving that day.
    • I’ve learned to plan for what we typically eat, just so we don’t waste produce. For us, I plan on having enough for lunches and 5-6 dinners and extra frozen food in case we stay in, but we like to have flexibility if we eat with friends or family or go out to eat.
    • I usually cook a big meal on Sunday afternoon or evening, which always has left overs to start the week with. I also typically also try to make extra roasted vegetables or have vegetables ready for salads and a big pot of lentils, quinoa or pasta that can be thrown together for a quick meal or eaten as lunch.

I keep the meals varied – every week I try to include one of these types of dishes:

  1. One night I’ll make a Mexican dish – tacos, enchiladas, fajitas, nachos, or quesadillas
  2. One night I’ll make an Italian dish – vegetarian lasagna, linguine with vegetables, spaghetti, chicken parmesan, baked pasta, fetticini alfredo
  3. One night I’ll make an easy chicken dish – oven baked chicken, breaded chicken, barbeque chicken, chicken wings etc
  4. One night I’ll make a not otherwise categorized dish that are just our favorite random dishes– loaded baked potato bar, grilled salmon, salad bar, some type of sandwich (turkey burgers/ veggies burgers/ grilled cheese etc) a tasty ethnic dish (pad thai, ramen, sushi etc) or a second Mexican or Italian dish if we are craving that and I have the supplies.
  5. Homemade pizza or frozen pizza (yes, frozen pizza is a GREAT go to after a long day at work and I have NO shame admitting that! I like California pizza kitchen, Newman’s own, and also the simple truth brand of pizzas). It is also so quick to use fast rising yeast or pizza yeast and make from scratch, layer with sauce, mozzarella and your favorite toppings.
  6. During the fall and winter, I do soup usually once a week as well but not as often in the summer

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If you haven’t already, I suggest investing in a good amount of glass or microwave safe containers and locate their lids for easy food prep. It makes all the difference!

Pyrex Simply Store Glass Rectangular and Round Food Container Set (18-Piece, BPA-free)

I hope these tips come in handy. What helps you guys meal plan? Any tricks you guys use?  Note: The link above is an affiliate link to Amazon.

 

 

As always, happy cooking! ❤ Hope Look me up on instagram and facebook —-> nonstopmomlife

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10 Things To Say To Friends That are Working Moms (Or 10 Things Working Moms Might Need To Hear)

 

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1. You are amazing

You have not only had this baby or multiple children, you are striking the balance of going into work and succeeding each workday and coming home to take care of your family. Give yourself some cred, mama.

2. You are selfless

When is the last time that over the course of a workday or commute that you didn’t think about your family at all? Probably doesn’t happen much. We are thinking about the baby or the children all the time, always trying to make their day special and memories fun. They appreciate your effort.

3. You are setting a great example

Your child is looking up to you and seeing all the hard work you put in. They know you are helping make their future bright.

4. You are helping to provide for the family

No matter if you work part time or full time, you are helping to provide food on the table, clothes on their back, necessities, toys, diapers, and anything else that is needed for the child.

5. You are strong

You know that there are easy days and hard days, but you understand that you can take them on and persevere. This is not the first hard thing you have encountered in life and you take it on like a champ

6. You are irreplaceable

You are unique and irreplaceable. Try not to forget that.

7. You are a great multi-tasker

When you are a working mom, there are still all of the other things that need done. Laundry, cooking, cleaning, bills, appointments, sports, playdates, birthday parties, family get togethers. Spouses and significant others do help but seriously, helping the household keep going by constantly tackling the day-to-day tasks AND working is an amazing feat.

8. You are supported

You are supported by your spouse or significant other, your best friends, your friends at work that feel like family, your actual family, mom groups, and random sweet old ladies that always lend a helping hand. If you are having a rough day, reach out to these people, this network of people WANTS to help you and cheer you you on.

9. You can (and should) ask for help

Whether it is taking a break to do some selfcare, going on a walk or exercising, just having quiet time at a coffee shop or running to a store or the grocery without the baby or children, reach out to that support system to take a break. That’s what friends are for. They want to help, let ’em. ❤

10. You are thriving one day at a time

You are killin’ it. Through the tears. And the days you would do anything else but go into work. Through the holidays. Through the days when work is hard.

This life is not easy but one day you will reflect on the long days and how much you accomplished at home AND at work and smile. How much you jammed into 24 hrs.

For today, drink that coffee or tea, stay connected with those friends and family that  build you up, and keep on going mama. Hug those babies or those growing-out-of-every-item-of-clothing-children.

You got this, we got this. All together.

❤ Hope

Look me up on instagram and Facebook @ nonstopmomlife

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Easy Seasoned Quinoa

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Fluffy, tasty and versatile quinoa at your service. It can be part of a main dish, served as a delicious side, on salad, in wraps, in stuffed peppers or lots of other ways! It not only tastes great, it is so nutritious. Quinoa is a healthy carbohydrate AND complete protein which provides all your amino acids and keeps you full! Read on, get your quinoa ON.

quinoASEASONED

Full recipe below  > > > > > >

Easy Seasoned Quinoa

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 tbsp Olive Oil
  • 1 tsp oregano
  • 1/2 tsp basil
  • 1/4 tsp salt

Instructions:

  1. Rinse quinoa in a strainer.
  2. Combine 1 cup quinoa with 2 cups water in a medium saucepan
  3. Cover and bring to boil, then reduce to simmer for about 15-20 minutes until all water is absorbed, stirring every 4-5 minutes to prevent quinoa from sticking to bottom of pan.
  4. After water is absorbed, remove from heat and keep covered for another 5 minutes.
  5. Add olive oil, oregano, basil, and salt.
  6. Fluff, serve and enjoy!

Note: If you would like to make plain quinoa for a specific recipe, follow steps 1-4 only 🙂

Happy Cooking! Let me know what you think. Plan to make it soon?

❤ Hope

Look me up on Facebook and instagram @ nonstopmomlife

 

 

 

Tasty Slow Cooker Pulled Pork

You know that brisket type pulled pork that makes your mouth instantly water. That’s what we have here. A delicious pulled pork that you can have on sandwiches, on salad, with nachos, in a wrap or whatever your heart and appetite desires.

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First get those ingredients ready

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One onion chopped, spices, minced garlic, and orange (or apple) juice

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Of course the pork, the shoulder is the best piece for pulled pork. I usually use two 2-2.5 lb cuts.

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Layer ingredients in crock pot with onions, garlic, and orange juice on the bottom.

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Cover, let it cook about 8 hrs and then shred and enjoy!

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Serve with your favorite sauce for an extra kick of tang, sweet, or smokey flavor!

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Tasty Slow Cooker Pulled Pork

Ingredients:

  • 4-5 lbs pork shoulder
  • 1 tsp garlic powder
  • 2 tsp oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp paprika
  • 1 yellow onion, diced
  • 2 ½ tsp minced garlic or 5 garlic cloves minced
  • ¼ cup apple or orange juice

Instructions:

  1. Trim large pieces of fat off of pork pieces
  2. Add minced garlic, orange (or apple) juice, and chopped onion to a crock pot.
  3. Mix all spices together besides garlic.
  4. Pat the spices on the pork, top and bottom, and then place pieces on top of the onion mixture in crock pot
  5. Cook on low for at least 8 hrs. Remove from crock pot to a cutting board or plate and shred with a fork. If desired, feel free add your favorite barbequece sauce!

Note: You can discard the remaining liquid after cooking or strain remaining liquid discarding the onions and fat, then add back to pork! I typically use about 1 cup of strained liquid for extra flavor and moisture 🙂

Happy Cooking!

❤ Hope

Look me up on Facebook and instagram @ nonstopmomlife